Meijer Blueberry Bagels nutrition facts
Per 1 bagel ยท 95 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs49g83% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Meijer Blueberry Bagels (1 bagel, 95 g) has 230 calories, with 8 g of protein, 49 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 161 mg | 16% |
| Iron | 3 mg | 38% |
| Potassium | 88 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calAgainst the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything1 bagel+70 cal- ๐195 calMultigrain bagel1 piece bagelโ35 cal
- 210 cal
Country Harvest Bagels, 14 Grains1 bagelโ20 cal - 230 calDempster's 12 Grain Bagels1 bagelsame cal
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Meijer Blueberry Bagels?
One serving of Meijer Blueberry Bagels (1 bagel) has 230 calories, which works out to 242 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Meijer Blueberry Bagels high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer Blueberry Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meijer Blueberry Bagels?
350 mg per serving.
How much sugar is in Meijer Blueberry Bagels?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
