Multigrain bagel nutrition facts
Per 1 piece bagel · 81 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs39g79% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Multigrain bagel (1 piece bagel, 81 g) has 195 calories, with 8 g of protein, 39 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (28% DV), niacin (22% DV) and iron (23% DV).
High in
20%+ of the daily value
- Thiamine28%
- Niacin22%
- Iron23%
- Phosphorus22%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)16%
- Vitamin B611%
- Calcium10%
- Magnesium16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece bagel (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 165 mg | 4% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calAgainst the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything1 bagel+105 cal- 210 cal
Country Harvest Bagels, 14 Grains1 bagel+15 cal - 230 calDempster's 12 Grain Bagels1 bagel+35 cal
- 230 calPOM Bagels, 12 Grain1 bagel+35 cal
- 🍞230 calMeijer Blueberry Bagels1 bagel+35 cal
- 230 calWegmans Whole Wheat Multigrain Soft Bagels1 bagel+35 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Multigrain bagel?
One serving of Multigrain bagel (1 piece bagel) has 195 calories, which works out to 241 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Multigrain bagel high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Multigrain bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Multigrain bagel?
291 mg per serving.
How much sugar is in Multigrain bagel?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
