Dempster's 12 Grain Bagels nutrition facts

One serving of Dempster's 12 Grain Bagels (1 bagel) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

290 mg per serving.

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.