Wegmans Whole Wheat Multigrain Soft Bagels nutrition facts
Per 1 bagel ยท 94 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs47g74% of calories
- Fat2.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wegmans Whole Wheat Multigrain Soft Bagels (1 bagel, 94 g) has 230 calories, with 11 g of protein, 47 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (22% DV), dietary fiber (21% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber21%
- Iron30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 2 mg | 30% |
| Potassium | 218 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calAgainst the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything1 bagel+70 cal- ๐195 calMultigrain bagel1 piece bagelโ35 cal
- 210 calCountry Harvest Bagels, 14 Grains1 bagelโ20 cal
- 230 calDempster's 12 Grain Bagels1 bagelsame cal
- 230 calPOM Bagels, 12 Grain1 bagelsame cal
- ๐230 calMeijer Blueberry Bagels1 bagelsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Wegmans Whole Wheat Multigrain Soft Bagels?
One serving of Wegmans Whole Wheat Multigrain Soft Bagels (1 bagel) has 230 calories, which works out to 245 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Wegmans Whole Wheat Multigrain Soft Bagels high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Whole Wheat Multigrain Soft Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Whole Wheat Multigrain Soft Bagels?
210 mg per serving.
How much sugar is in Wegmans Whole Wheat Multigrain Soft Bagels?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
