Country Harvest Bagels, 14 Grains nutrition facts
Per 1 bagel ยท 75 g
of a 2,000 cal day
- Protein9g16% of calories
- Carbs39g70% of calories
- Fat3.5g14% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Country Harvest Bagels, 14 Grains (1 bagel, 75 g) has 210 calories, with 9 g of protein, 39 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 200 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calAgainst the Grain Gourmet Bagels, Gluten-Free & Grain-Free, Crispy & Chewy, Everything1 bagel+90 cal- ๐195 calMultigrain bagel1 piece bagelโ15 cal
- 230 calDempster's 12 Grain Bagels1 bagel+20 cal
- 230 calPOM Bagels, 12 Grain1 bagel+20 cal
- ๐230 calMeijer Blueberry Bagels1 bagel+20 cal
- 230 calWegmans Whole Wheat Multigrain Soft Bagels1 bagel+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Country Harvest Bagels, 14 Grains?
One serving of Country Harvest Bagels, 14 Grains (1 bagel) has 210 calories, which works out to 280 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Country Harvest Bagels, 14 Grains high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Country Harvest Bagels, 14 Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Country Harvest Bagels, 14 Grains?
330 mg per serving.
How much sugar is in Country Harvest Bagels, 14 Grains?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
