⏱ 17 min totalBaked Kale Chips
Per 1 serving · 231 g · 6 ingredients
of a 2,000 cal day
- Protein8.8g10% of calories
- Carbs18g20% of calories
- Fat29g71% of calories
- ✓ Cholesterol free
At a glance
One serving of Baked Kale Chips (231 g) has 342 calories, with 8.8 g of protein, 18 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (71% of calories). It is high in dietary fiber (27% DV), Vitamin A (114% DV) and Vitamin C (268% DV). Keep an eye on sodium and saturated fat, which provide 29% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin A114%
- Vitamin C268%
- Vitamin E49%
- Vitamin K1195%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin13%
- Zinc11%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cup, chopped Kale
2 tbsp Olive oil
¼ tsp Cayenne pepper
¼ tsp Paprika
³⁄₁₆ tsp, ground Cumin seed- 🥄¼ tsp Salt
Directions
- 1
Preheat the oven to 350°F.
- 2
Wash the kale and pat it dry with a paper towel. Tear the leaves from the stem and rip into bite-sized pieces.
- 3
In a medium bowl, mix the olive oil, cayenne, paprika, cumin, and sea salt until well combined.
- 4
Add the kale leaves to the bowl and coat them thoroughly with the spice and oil mixture.
- 5
Spread the kale on a baking tray in a single layer without overlapping. Sprinkle with additional sea salt if desired.
- 6
Bake for 10-12 minutes until the edges are slightly brown and the chips are crunchy.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,028 μg | 114% |
| Vitamin C | 242 mg | 268% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 49% |
| Vitamin K | 1,434 μg | 1,195% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 284 μg | 71% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 4 mg | 45% |
| Potassium | 1,018 mg | 22% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 11% |
| Copper | 3 mg | 334% |
| Manganese | 1 mg | 58% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 112 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12,153 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Baked Kale Chips?
One serving of Baked Kale Chips (1 serving) has 342 calories, which works out to 148 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Baked Kale Chips high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Kale Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Kale Chips?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Kale Chips?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving