⏱ 26 min totalBaked Potato with Butter and Hummus
Per 1 serving · 214 g · 5 ingredients
of a 2,000 cal day
- Protein5g7% of calories
- Carbs34g50% of calories
- Fat13g43% of calories
At a glance
One serving of Baked Potato with Butter and Hummus (214 g) has 269 calories, with 5 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (40% DV), Vitamin B6 (43% DV) and iron (22% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C40%
- Vitamin B643%
- Iron22%
- Copper31%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A11%
- Thiamine14%
- Niacin13%
- Folate (B9)11%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Poke holes repeatedly into potato with fork.
- 3
Microwave potato on high for 3 - 5 minutes.
- 4
Place in oven at 400 for 15 to 20 minutes; until fork tender.
- 5
Top with butter, hummus, and season to taste with salt and pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 816 mg | 17% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 269 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Baked Potato with Butter and Hummus?
One serving of Baked Potato with Butter and Hummus (1 serving) has 269 calories, which works out to 126 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Baked Potato with Butter and Hummus high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Potato with Butter and Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Potato with Butter and Hummus?
225 mg per serving.
How much sugar is in Baked Potato with Butter and Hummus?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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