⏱ 30 min totalBaked Salmon with Dill
Per 1 serving · 198 g · 6 ingredients
of a 2,000 cal day
- Protein35g39% of calories
- Carbs3g3% of calories
- Fat23g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Baked Salmon with Dill (198 g) has 360 calories, with 35 g of protein, 3 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (70% DV), Vitamin C (31% DV) and Vitamin E (40% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin C31%
- Vitamin E40%
- Thiamine31%
- Riboflavin (B2)21%
- Niacin93%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron10%
- Potassium14%
- Magnesium12%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
6 oz Atlantic salmon
1 tsp Dill
¹⁄₁₆ tsp Black pepper- 🥄⅛ tsp Salt
¼ fruit without seeds Lemon
Directions
- 1
Preheat oven to 350°F.
- 2
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet, skin side down.
- 3
Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 660 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 413 mg | 59% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 2% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Baked Salmon with Dill?
One serving of Baked Salmon with Dill (1 serving) has 360 calories, which works out to 182 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Baked Salmon with Dill high in protein?
Yes. It has 35 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Baked Salmon with Dill keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Baked Salmon with Dill?
392 mg per serving.
How much sugar is in Baked Salmon with Dill?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving