⏱ 20 min totalBaked Sausage, Spinach, and Egg Taquitos
Per 1 serving · 374 g · 9 ingredients
of a 2,000 cal day
- Protein34g21% of calories
- Carbs59g37% of calories
- Fat29g42% of calories
At a glance
One serving of Baked Sausage, Spinach, and Egg Taquitos (374 g) has 636 calories, with 34 g of protein, 59 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (68% DV), Vitamin A (34% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 87%, 52% and 166% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin A34%
- Vitamin C23%
- Vitamin K67%
- Thiamine47%
- Riboflavin (B2)69%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin D15%
- Vitamin E17%
- Potassium16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium87%
- Saturated fat52%
- Cholesterol166%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Smoked sausage
½ cup Spinach
⅛ cup, chopped Green bell pepper
2 extra large Egg
2 tortilla, medium Flour tortillas
⅛ cup, shredded Cheddar cheese
¼ cup Salsa
¼ spray , about 1/3 second Cooking spray- 🥄¼ dash Salt
Directions
- 1
Preheat the oven to 425°F.
- 2
In a large skillet over medium heat, brown the sausage without casing. When nearly cooked, add spinach and bell pepper, and sauté for a few minutes.
- 3
Whisk the eggs in a bowl, then add to the skillet. Stir occasionally until the eggs are just set. Remove from heat.
- 4
Microwave tortillas for 30 seconds until pliable. Divide the filling among the tortillas, topping each with cheese and half of the salsa. Roll tightly and place seam-side down on a foil-lined baking sheet. Lightly spray with cooking spray and sprinkle with salt.
- 5
Bake for 10-15 minutes until crispy. Serve with remaining salsa for dipping.
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 306 μg | 34% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 80 μg | 67% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 206 μg | 52% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 351 mg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 368 mg | 37% |
| Iron | 8 mg | 106% |
| Potassium | 741 mg | 16% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 571 mg | 82% |
| Zinc | 4 mg | 38% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 32% |
| Selenium | 74 μg | 134% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,082 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 215 μg | — |
| Serine | 2 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 636 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Baked Sausage, Spinach, and Egg Taquitos?
One serving of Baked Sausage, Spinach, and Egg Taquitos (1 serving) has 636 calories, which works out to 170 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Baked Sausage, Spinach, and Egg Taquitos high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Sausage, Spinach, and Egg Taquitos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Sausage, Spinach, and Egg Taquitos?
1998 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Sausage, Spinach, and Egg Taquitos?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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