Sun Luck Bamboo Shoots nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein5g63% of calories
- Carbs3g38% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sun Luck Bamboo Shoots (½ cup, 130 g) has 16 calories, with 5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (63% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBamboo shoots (canned, drained)1 cup+9 cal
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−1 cal
40 calLa Choy Bamboo Shoots, Sliced1 can+24 cal
25 calPolar Bamboo Shoots, Sliced½ cup+9 cal- 25 cal
Dynasty Sliced Bamboo Shoots1 can drained+9 cal - 45 calGeisha Sliced Bamboo Shoots1 can drained+29 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Sun Luck Bamboo Shoots?
One serving of Sun Luck Bamboo Shoots (½ cup) has 16 calories, which works out to 12 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Sun Luck Bamboo Shoots high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sun Luck Bamboo Shoots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Luck Bamboo Shoots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Luck Bamboo Shoots?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
