Bamboo shoots (canned, drained) nutrition facts
Per 1 cup · 131 g
of a 2,000 cal day
- Protein2.3g30% of calories
- Carbs4.2g55% of calories
- Fat0.5g15% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bamboo shoots (canned, drained) (1 cup, 131 g) has 25 calories, with 2.3 g of protein, 4.2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B614%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 105 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 33 mg | 5% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−10 cal
40 calLa Choy Bamboo Shoots, Sliced1 can+15 cal
25 calPolar Bamboo Shoots, Sliced½ cupsame cal
16 calSun Luck Bamboo Shoots½ cup−9 cal- 25 cal
Dynasty Sliced Bamboo Shoots1 can drainedsame cal - 45 calGeisha Sliced Bamboo Shoots1 can drained+20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Bamboo shoots (canned, drained)?
One serving of Bamboo shoots (canned, drained) (1 cup) has 25 calories, which works out to 19 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Are Bamboo shoots (canned, drained) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bamboo shoots (canned, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bamboo shoots (canned, drained)?
9.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bamboo shoots (canned, drained)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
