Native Forest Bamboo Shoots, Organic Sliced nutrition facts
Per ½ cup drained · 85 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Native Forest Bamboo Shoots, Organic Sliced (½ cup drained, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Geisha Sliced Bamboo Shoots32
- Polar Bamboo Shoots, Sliced19
- Bamboo shoots (canned, drained)19
- Native Forest Bamboo Shoots, Organic Sliced18
- La Choy Bamboo Shoots, Sliced18
- Dynasty Sliced Bamboo Shoots18
- Sun Luck Bamboo Shoots12
Similar foods
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Native Forest Bamboo Shoots, Organic Sliced?
One serving of Native Forest Bamboo Shoots, Organic Sliced (½ cup drained) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Native Forest Bamboo Shoots, Organic Sliced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Native Forest Bamboo Shoots, Organic Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Native Forest Bamboo Shoots, Organic Sliced?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Native Forest Bamboo Shoots, Organic Sliced?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
