Polar Bamboo Shoots, Sliced nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Polar Bamboo Shoots, Sliced (½ cup, 130 g) has 25 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBamboo shoots (canned, drained)1 cupsame cal
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−10 cal
40 calLa Choy Bamboo Shoots, Sliced1 can+15 cal
16 calSun Luck Bamboo Shoots½ cup−9 cal- 25 cal
Dynasty Sliced Bamboo Shoots1 can drainedsame cal - 45 calGeisha Sliced Bamboo Shoots1 can drained+20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Polar Bamboo Shoots, Sliced?
One serving of Polar Bamboo Shoots, Sliced (½ cup) has 25 calories, which works out to 19 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Polar Bamboo Shoots, Sliced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polar Bamboo Shoots, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polar Bamboo Shoots, Sliced?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polar Bamboo Shoots, Sliced?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
