Dynasty Sliced Bamboo Shoots nutrition facts
Per 1 can drained · 142 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs5g62% of calories
- Fat0.5g14% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dynasty Sliced Bamboo Shoots (1 can drained, 142 g) has 25 calories, with 2 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 can drained (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBamboo shoots (canned, drained)1 cupsame cal
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−10 cal
40 calLa Choy Bamboo Shoots, Sliced1 can+15 cal
25 calPolar Bamboo Shoots, Sliced½ cupsame cal
16 calSun Luck Bamboo Shoots½ cup−9 cal- 45 calGeisha Sliced Bamboo Shoots1 can drained+20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Dynasty Sliced Bamboo Shoots?
One serving of Dynasty Sliced Bamboo Shoots (1 can drained) has 25 calories, which works out to 18 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Dynasty Sliced Bamboo Shoots high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dynasty Sliced Bamboo Shoots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dynasty Sliced Bamboo Shoots?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dynasty Sliced Bamboo Shoots?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
