La Choy Bamboo Shoots, Sliced nutrition facts
Per 1 can · 226 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs7g69% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of La Choy Bamboo Shoots, Sliced (1 can, 226 g) has 40 calories, with 2 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBamboo shoots (canned, drained)1 cup−15 cal
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−25 cal
25 calPolar Bamboo Shoots, Sliced½ cup−15 cal
16 calSun Luck Bamboo Shoots½ cup−24 cal- 25 cal
Dynasty Sliced Bamboo Shoots1 can drained−15 cal - 45 calGeisha Sliced Bamboo Shoots1 can drained+5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in La Choy Bamboo Shoots, Sliced?
One serving of La Choy Bamboo Shoots, Sliced (1 can) has 40 calories, which works out to 18 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is La Choy Bamboo Shoots, Sliced high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Choy Bamboo Shoots, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Choy Bamboo Shoots, Sliced?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Choy Bamboo Shoots, Sliced?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
