Geisha Sliced Bamboo Shoots nutrition facts
Per 1 can drained · 142 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Geisha Sliced Bamboo Shoots (1 can drained, 142 g) has 45 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calBamboo shoots (canned, drained)1 cup−20 cal
15 calNative Forest Bamboo Shoots, Organic Sliced½ cup drained−30 cal
40 calLa Choy Bamboo Shoots, Sliced1 can−5 cal
25 calPolar Bamboo Shoots, Sliced½ cup−20 cal
16 calSun Luck Bamboo Shoots½ cup−29 cal- 25 calDynasty Sliced Bamboo Shoots1 can drained−20 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Geisha Sliced Bamboo Shoots?
One serving of Geisha Sliced Bamboo Shoots (1 can drained) has 45 calories, which works out to 32 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Geisha Sliced Bamboo Shoots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Geisha Sliced Bamboo Shoots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Geisha Sliced Bamboo Shoots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Geisha Sliced Bamboo Shoots?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
