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Banana Chia Mango Smoothie⏱ 8 min total
Recipes

Banana Chia Mango Smoothie

Per 1 serving · 560 g · 5 ingredients

Calories
378
19%
of a 2,000 cal day
  • Protein
    6.5g
    6% of calories
  • Carbs
    80g
    78% of calories
  • Fat
    6.8g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Banana Chia Mango Smoothie (560 g) has 378 calories, with 6.5 g of protein, 80 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (43% DV), Vitamin C (122% DV) and thiamine (23% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
1.7g
Net carbs
68g
carbs minus fiber
Fiber
12g
50 g sugar

High in

20%+ of the daily value

  • Dietary fiber43%
  • Vitamin C122%
  • Thiamine23%
  • Niacin22%
  • Vitamin B660%
  • Folate (B9)34%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin E13%
  • Riboflavin (B2)13%
  • Zinc10%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (560 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A104 μg
12%
Vitamin C110 mg
122%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K8 μg
6%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
22%
Vitamin B61 mg
60%
Folate (B9)135 μg
34%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium226 mg
23%
Iron2 mg
23%
Potassium1,141 mg
24%
Magnesium113 mg
27%
Phosphorus196 mg
28%
Zinc1 mg
10%
Copper0.4 mg
44%
Manganese1 mg
39%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)3 g—
Alpha carotene55 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,127 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride42 μg—
Fructose17 g—
Galactose0 g—
Glucose13 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene5 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch7 g—
Sucrose20 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 33 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Banana Chia Mango Smoothie?

One serving of Banana Chia Mango Smoothie (1 serving) has 378 calories, which works out to 67 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Banana Chia Mango Smoothie high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Chia Mango Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Chia Mango Smoothie?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana Chia Mango Smoothie?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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