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Milky Way Bar, Share Size
Snacks & SweetsMilky Way

Milky Way Bar, Share Size nutrition facts

Per 1 bar · 51 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    36g
    62% of calories
  • Fat
    9g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milky Way Bar, Share Size (1 bar, 51 g) has 230 calories, with 2 g of protein, 36 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
451cal
high energy density
Protein per 100 cal
0.9g
Net carbs
36g
carbs minus fiber
Fiber
0g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0 mg
0%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Milky Way Bar, Share Size?

One serving of Milky Way Bar, Share Size (1 bar) has 230 calories, which works out to 451 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Milky Way Bar, Share Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Milky Way Bar, Share Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milky Way Bar, Share Size?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milky Way Bar, Share Size?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar, share size

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