Milky Way bar nutrition facts
Per 1 serving 2.05 oz bar · 58 g
of a 2,000 cal day
- Protein2.3g3% of calories
- Carbs41g62% of calories
- Fat10g34% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way bar (1 serving 2.05 oz bar, 58 g) has 265 calories, with 2.3 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 serving 2.05 oz bar (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 0.3 mg | 4% |
| Potassium | 72 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 3 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 18 μg | — |
| Theobromine | 37 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Milky Way bar?
One serving of Milky Way bar (1 serving 2.05 oz bar) has 265 calories, which works out to 456 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Milky Way bar high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milky Way bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way bar?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milky Way bar?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milky way bar
More snacks & sweets
View all
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz
130 calPita chips (salted)1 oz