Barbecue sauce (low-sodium) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs91g98% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbecue sauce (low-sodium) (1 cup, 250 g) has 375 calories, with 0 g of protein, 91 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (98% of calories). It is high in copper (22% DV) and manganese (24% DV).
High in
20%+ of the daily value
- Copper22%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin E11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 520 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 24% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 10 μg | — |
| Beta carotene | 348 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 11,078 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calBarbecue sauce1 tbsp−345 cal
35 calSweet Baby Ray's barbecue sauce (original)1 tbsp−340 cal
15 calRay's No Sugar Added Original Barbecue Sauce2 tbsp−360 cal
70 calSweet Baby Ray's Barbecue Sauce2 tbsp−305 cal
35 calBachan's The Original Japanese Barbecue Sauce1 tbsp.−340 cal
10 calG Hughes BBQ Sauce - Sugar Free, Original2 tbsp−365 cal
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Barbecue sauce (low-sodium)?
One serving of Barbecue sauce (low-sodium) (1 cup) has 375 calories, which works out to 150 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Barbecue sauce (low-sodium) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbecue sauce (low-sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue sauce (low-sodium)?
333 mg per serving.
How much sugar is in Barbecue sauce (low-sodium)?
65 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
