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Munchies BBQ Flavor Peanuts
Nuts, Seeds & LegumesMunchies

Munchies BBQ Flavor Peanuts nutrition facts

Per 1 package · 55 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    13g
    15% of calories
  • Carbs
    11g
    12% of calories
  • Fat
    29g
    73% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Munchies BBQ Flavor Peanuts (1 package, 55 g) has 350 calories, with 13 g of protein, 11 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.

Per 100 g
636cal
high energy density
Protein per 100 cal
3.7g
Net carbs
7g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 package (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Munchies BBQ Flavor Peanuts?

One serving of Munchies BBQ Flavor Peanuts (1 package) has 350 calories, which works out to 636 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Munchies BBQ Flavor Peanuts high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Munchies BBQ Flavor Peanuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Munchies BBQ Flavor Peanuts?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Munchies BBQ Flavor Peanuts?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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