Corn Nuts BBQ Corn Kernels nutrition facts
Per 1 pack · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g62% of calories
- Fat4.5g32% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Corn Nuts BBQ Corn Kernels (1 pack, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 pack (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calLove Corn Corn, Smoked BBQ, Crunchy¹¹⁄₁₆ oz−40 cal- 249 calCorn nuts (barbecue flavor)2 oz+119 cal
- 130 calCorn Nuts BBQ Crunchy Corn Kernels⅓ cupsame cal
- 130 calLove Corn Crunchy Corn Snack, BBQ1 ozsame cal
- 350 cal
Munchies BBQ Flavor Peanuts1 package+220 cal - 220 calCorn Nuts BBQ Crunchy Corn Kernels1 pack+90 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Corn Nuts BBQ Corn Kernels?
One serving of Corn Nuts BBQ Corn Kernels (1 pack) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Corn Nuts BBQ Corn Kernels high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn Nuts BBQ Corn Kernels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Nuts BBQ Corn Kernels?
200 mg per serving.
How much sugar is in Corn Nuts BBQ Corn Kernels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bbq corn kernels
More vegetables
View all
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes
30 calCarrots (raw)1 large carrots