Corn nuts (barbecue flavor) nutrition facts
Per 2 oz · 57 g
of a 2,000 cal day
- Protein5.1g8% of calories
- Carbs41g63% of calories
- Fat8.2g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Corn nuts (barbecue flavor) (2 oz, 57 g) has 249 calories, with 5.1 g of protein, 41 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in phosphorus (23% DV).
High in
20%+ of the daily value
- Phosphorus23%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine17%
- Iron12%
- Magnesium15%
- Zinc10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 163 mg | 3% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calLove Corn Corn, Smoked BBQ, Crunchy¹¹⁄₁₆ oz−158 cal- 130 calCorn Nuts BBQ Crunchy Corn Kernels⅓ cup−118 cal
- 130 calLove Corn Crunchy Corn Snack, BBQ1 oz−118 cal
- 350 cal
Munchies BBQ Flavor Peanuts1 package+102 cal - 220 calCorn Nuts BBQ Crunchy Corn Kernels1 pack−28 cal
- 130 calCorn Nuts BBQ Corn Kernels1 pack−118 cal
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Corn nuts (barbecue flavor)?
One serving of Corn nuts (barbecue flavor) (2 oz) has 249 calories, which works out to 436 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Corn nuts (barbecue flavor) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn nuts (barbecue flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn nuts (barbecue flavor)?
342 mg per serving.
