Corn Nuts BBQ Crunchy Corn Kernels nutrition facts
Per 1 pack · 48 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs34g61% of calories
- Fat8g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Corn Nuts BBQ Crunchy Corn Kernels (1 pack, 48 g) has 220 calories, with 4 g of protein, 34 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calLove Corn Corn, Smoked BBQ, Crunchy¹¹⁄₁₆ oz−130 cal- 249 calCorn nuts (barbecue flavor)2 oz+29 cal
- 130 calCorn Nuts BBQ Crunchy Corn Kernels⅓ cup−90 cal
- 130 calLove Corn Crunchy Corn Snack, BBQ1 oz−90 cal
- 350 cal
Munchies BBQ Flavor Peanuts1 package+130 cal - 130 calCorn Nuts BBQ Corn Kernels1 pack−90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Corn Nuts BBQ Crunchy Corn Kernels?
One serving of Corn Nuts BBQ Crunchy Corn Kernels (1 pack) has 220 calories, which works out to 458 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Corn Nuts BBQ Crunchy Corn Kernels high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn Nuts BBQ Crunchy Corn Kernels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Nuts BBQ Crunchy Corn Kernels?
340 mg per serving.
How much sugar is in Corn Nuts BBQ Crunchy Corn Kernels?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bbq crunchy corn kernels
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