⏱ 30 min totalSouthwestern BBQ Breakfast Burrito
Per 1 serving · 267 g · 10 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs50g48% of calories
- Fat15g33% of calories
At a glance
One serving of Southwestern BBQ Breakfast Burrito (267 g) has 412 calories, with 20 g of protein, 50 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (39% DV), dietary fiber (26% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 25% and 86% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber26%
- Vitamin A20%
- Vitamin C42%
- Thiamine33%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin17%
- Potassium11%
- Magnesium13%
- Zinc18%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat25%
- Cholesterol86%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
³⁄₁₆ small raw Red onion
³⁄₁₆ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
1 ⅓ large Egg
³⁄₁₆ can Black beans
¹⁄₁₆ cup Sweet corn
¹⁄₁₆ cup Barbecue sauce
¼ tsp Taco seasoning mix
¹⁄₁₆ cup, shredded Cheddar cheese
1 tortilla, medium Flour tortillas
Directions
- 1
Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and diced red bell pepper; cook, stirring, until softened, 3–4 minutes.
- 2
Pour in the beaten eggs. Let the bottom just set, then gently push and fold until softly set and still glossy.
- 3
Fold in the drained black beans and corn; cook until heated through. Sprinkle in the taco seasoning and stir in the barbecue sauce until the mixture is evenly coated and hot.
- 4
Warm the tortillas until pliable (10–15 seconds in the microwave or briefly in a dry skillet). Divide the hot filling among them, sprinkle with the shredded cheese, fold in the sides, and roll up tightly.
Vitamins & minerals
Amounts for 1 serving (267 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 178 μg | 20% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 223 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 4 mg | 55% |
| Potassium | 523 mg | 11% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 362 mg | 52% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 21% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 485 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 948 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 131 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Southwestern BBQ Breakfast Burrito?
One serving of Southwestern BBQ Breakfast Burrito (1 serving) has 412 calories, which works out to 154 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Southwestern BBQ Breakfast Burrito high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Southwestern BBQ Breakfast Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwestern BBQ Breakfast Burrito?
814 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwestern BBQ Breakfast Burrito?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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