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Sainsbury's Bean sprouts
Nuts, Seeds & LegumesSainsbury's

Sainsbury's Bean sprouts nutrition facts

Per ½ pack · 200 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    2.9g
    12% of calories
  • Carbs
    1.1g
    4% of calories
  • Fat
    9.2g
    84% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sainsbury's Bean sprouts (½ pack, 200 g) has 103 calories, with 2.9 g of protein, 1.1 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (84% of calories).

Per 100 g
52cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
-0.5g
carbs minus fiber
Fiber
1.6g

Vitamins & minerals

Amounts for ½ pack (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats2 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sainsbury's Bean sprouts?

One serving of Sainsbury's Bean sprouts (½ pack) has 103 calories, which works out to 52 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Are Sainsbury's Bean sprouts high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sainsbury's Bean sprouts keto-friendly?

It can fit a ketogenic diet: -0.5 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Sainsbury's Bean sprouts?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with bean sprouts

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