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Salad Cosmo Mung Bean Sprouts
Nuts, Seeds & LegumesSalad Cosmo

Salad Cosmo Mung Bean Sprouts nutrition facts

Per ¾ cup · 85 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    3g
    38% of calories
  • Carbs
    5g
    63% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Salad Cosmo Mung Bean Sprouts (¾ cup, 85 g) has 30 calories, with 3 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
35cal
very low energy density
Protein per 100 cal
10g
Net carbs
3g
carbs minus fiber
Fiber
1.5g
3.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C11 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Salad Cosmo Mung Bean Sprouts?

One serving of Salad Cosmo Mung Bean Sprouts (¾ cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are Salad Cosmo Mung Bean Sprouts high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Salad Cosmo Mung Bean Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salad Cosmo Mung Bean Sprouts?

5.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Salad Cosmo Mung Bean Sprouts?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mung bean sprouts

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