Bear Naked double chocolate cookies nutrition facts
Per 1 cookie · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g60% of calories
- Fat5.1g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bear Naked double chocolate cookies (1 cookie, 30 g) has 127 calories, with 2 g of protein, 20 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
| Potassium | 141 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Double Chocolate Crunchy Cookies517
- Back to Nature Cookies, Chocolate Chunk462
- Lenny & Larry's Cookies, Double Chocolate, Protein, Crunchy, Bite-Sized457
- Mavericks Bolt Cookies, Double Chocolate440
- Bear Naked double chocolate cookies423
- Quest Protein Cookie, Double Chocolate Chip Flavor390
- Nature's Bakery Brownie, Double Chocolate378
Similar foods
230 calQuest Protein Cookie, Double Chocolate Chip Flavor1 cookie+103 cal
170 calNature's Bakery Brownie, Double Chocolate1 package+43 cal
150 calSimple Mills Double Chocolate Crunchy Cookies4 cookies+23 cal
160 calLenny & Larry's Cookies, Double Chocolate, Protein, Crunchy, Bite-Sized6 cookies+33 cal
110 calMavericks Bolt Cookies, Double Chocolate7 Cookies−17 cal
120 calBack to Nature Cookies, Chocolate Chunk2 cookies−7 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Bear Naked double chocolate cookies?
One serving of Bear Naked double chocolate cookies (1 cookie) has 127 calories, which works out to 423 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Bear Naked double chocolate cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bear Naked double chocolate cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bear Naked double chocolate cookies?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bear Naked double chocolate cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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