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Bear Naked double chocolate cookies nutrition facts

Per 1 cookie · 30 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    60% of calories
  • Fat
    5.1g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Bear Naked double chocolate cookies (1 cookie, 30 g) has 127 calories, with 2 g of protein, 20 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
423cal
high energy density
Protein per 100 cal
1.6g
Net carbs
18g
carbs minus fiber
Fiber
2.1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cookie (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
14%
Potassium141 mg
3%
Magnesium16 mg
4%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Bear Naked double chocolate cookies?

One serving of Bear Naked double chocolate cookies (1 cookie) has 127 calories, which works out to 423 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Bear Naked double chocolate cookies high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bear Naked double chocolate cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bear Naked double chocolate cookies?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bear Naked double chocolate cookies?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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