cherry image
Quest Protein Cookie, Double Chocolate Chip Flavor
Snacks & SweetsQuest

Quest Protein Cookie, Double Chocolate Chip Flavor nutrition facts

Per 1 cookie ยท 59 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    15g
    22% of calories
  • Carbs
    21g
    30% of calories
  • Fat
    15g
    48% of calories
Portion

At a glance

One serving of Quest Protein Cookie, Double Chocolate Chip Flavor (1 cookie, 59 g) has 230 calories, with 15 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (30% DV) and dietary fiber (39% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
390cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
10g
carbs minus fiber
Fiber
11g
0.5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber39%

Good source of

10โ€“19% of the daily value

  • Calcium15%
  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 cookie (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
11%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Quest Protein Cookie, Double Chocolate Chip Flavor?

One serving of Quest Protein Cookie, Double Chocolate Chip Flavor (1 cookie) has 230 calories, which works out to 390 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Quest Protein Cookie, Double Chocolate Chip Flavor high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quest Protein Cookie, Double Chocolate Chip Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Quest Protein Cookie, Double Chocolate Chip Flavor?

190 mg per serving.

How much sugar is in Quest Protein Cookie, Double Chocolate Chip Flavor?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein cookie, double chocolate chip flavor

More snacks & sweets

View all