Nature's Bakery Brownie, Double Chocolate nutrition facts
Per 1 package ยท 45 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs30g68% of calories
- Fat5g25% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Bakery Brownie, Double Chocolate (1 package, 45 g) has 170 calories, with 3 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Double Chocolate Crunchy Cookies517
- Back to Nature Cookies, Chocolate Chunk462
- Lenny & Larry's Cookies, Double Chocolate, Protein, Crunchy, Bite-Sized457
- Mavericks Bolt Cookies, Double Chocolate440
- Mavericks Bolt Cookies, Birthday Cake440
- Quest Protein Cookie, Double Chocolate Chip Flavor390
- Nature's Bakery Brownie, Double Chocolate378
Similar foods
230 calQuest Protein Cookie, Double Chocolate Chip Flavor1 cookie+60 cal
150 calSimple Mills Double Chocolate Crunchy Cookies4 cookiesโ20 cal
160 calLenny & Larry's Cookies, Double Chocolate, Protein, Crunchy, Bite-Sized6 cookiesโ10 cal
110 calMavericks Bolt Cookies, Double Chocolate7 Cookiesโ60 cal
120 calBack to Nature Cookies, Chocolate Chunk2 cookiesโ50 cal
110 calMavericks Bolt Cookies, Birthday Cake7 cookiesโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Nature's Bakery Brownie, Double Chocolate?
One serving of Nature's Bakery Brownie, Double Chocolate (1 package) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Nature's Bakery Brownie, Double Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Bakery Brownie, Double Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Bakery Brownie, Double Chocolate?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bakery Brownie, Double Chocolate?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with brownie, double chocolate
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