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Beef and cheese burrito (fast food, with chili peppers)
Meals & Restaurant Food

Beef and cheese burrito (fast food, with chili peppers) nutrition facts

Per 2 pieces ยท 304 g

Calories
632
32%
of a 2,000 cal day
  • Protein
    41g
    25% of calories
  • Carbs
    64g
    40% of calories
  • Fat
    25g
    35% of calories
Portion

At a glance

One serving of Beef and cheese burrito (fast food, with chili peppers) (2 pieces, 304 g) has 632 calories, with 41 g of protein, 64 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (82% DV), Vitamin A (22% DV) and thiamine (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 91%, 52% and 57% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
64g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein82%
  • Vitamin A22%
  • Thiamine51%
  • Riboflavin (B2)96%
  • Niacin52%
  • Vitamin B628%

Good source of

10โ€“19% of the daily value

  • Potassium14%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium91%
  • Saturated fat52%
  • Cholesterol57%

Vitamins & minerals

Amounts for 2 pieces (304 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A198 ฮผg
22%
Vitamin C4 mg
4%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
96%
Niacin8 mg
52%
Vitamin B60.4 mg
28%
Folate (B9)140 ฮผg
35%
Vitamin B122 ฮผg
86%
Pantothenic acid3 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium222 mg
22%
Iron8 mg
98%
Potassium666 mg
14%
Magnesium70 mg
17%
Phosphorus316 mg
45%
Zinc8 mg
72%
Copper0.4 mg
40%
Manganese1 mg
26%
Selenium33 ฮผg
61%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid9 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline3 gโ€”
Retinol179 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 632 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 120min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Beef and cheese burrito (fast food, with chili peppers)?

One serving of Beef and cheese burrito (fast food, with chili peppers) (2 pieces) has 632 calories, which works out to 208 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Beef and cheese burrito (fast food, with chili peppers) high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and cheese burrito (fast food, with chili peppers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beef and cheese burrito (fast food, with chili peppers)?

2092 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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