cherry image
505 Southwestern Beef & Cheddar Wrap
Meals & Restaurant Food505 Southwestern

505 Southwestern Beef & Cheddar Wrap nutrition facts

Per 1 wrap ยท 156 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    43g
    48% of calories
  • Fat
    14g
    35% of calories
Portion

At a glance

One serving of 505 Southwestern Beef & Cheddar Wrap (1 wrap, 156 g) has 350 calories, with 15 g of protein, 43 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (30% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 29% and 23% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
40g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium20%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 wrap (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in 505 Southwestern Beef & Cheddar Wrap?

One serving of 505 Southwestern Beef & Cheddar Wrap (1 wrap) has 350 calories, which works out to 224 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is 505 Southwestern Beef & Cheddar Wrap high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 505 Southwestern Beef & Cheddar Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in 505 Southwestern Beef & Cheddar Wrap?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 505 Southwestern Beef & Cheddar Wrap?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef & cheddar wrap

More meals & restaurant food

View all