⏱ 30 min total

Beef and Mushroom Stroganoff

Name: Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 oz Egg noodles; ½ tbsp Butter; 3 oz Beef tenderloin; ¼ medium Onion; ½ cup, pieces or slices White mushrooms; ¼ cup Vegetable broth; ¼ cup Sour cream; ½ tbsp Whole wheat flour; 1 tbsp Parsley; ³⁄₁₆ dash Salt; ³⁄₁₆ dash Black pepper

Per 1 serving · 340 g · 11 ingredients

Calories

598

30%
of a 2,000 cal day

Protein
29g
19% of calories
Carbs
50g
34% of calories
Fat
31g
47% of calories

Portion

At a glance

One serving of Beef and Mushroom Stroganoff (340 g) has 598 calories, with 29 g of protein, 50 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (58% DV), Vitamin K (54% DV) and thiamine (68% DV). Keep an eye on saturated fat and cholesterol, which provide 80% and 53% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

4.9g

Net carbs

47g

carbs minus fiber

Fiber

3.2g

3 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin K54%
Thiamine68%
Riboflavin (B2)42%
Niacin70%
Vitamin B650%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A15%
Calcium12%
Potassium14%
Magnesium16%

Watch

20%+ of the daily value

Saturated fat80%
Cholesterol53%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Bring a large pot of salted water to a boil. Cook the egg noodles until al dente, about 7 minutes, then drain and set aside.
2
In a large heavy skillet over medium heat, melt the butter. Add the sliced beef and cook until browned. Add the onion and cook until softened. Increase heat to medium-high, add the mushrooms, and cook until browned. Transfer the mixture to a bowl.
3
In the same skillet, add the vegetable broth and scrape up any browned bits. Bring to a boil, then simmer to reduce by about one-third. Return the beef, onions, and mushrooms to the skillet and reduce heat to low.
4
Remove the skillet from the heat. Stir together the sour cream and flour in a small bowl, then fold into the skillet. Return to low heat and cook gently until the sauce thickens. Stir in the parsley and season to taste with salt and pepper. Serve over the cooked egg noodles.

Vitamins & minerals

Amounts for 1 serving (340 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	136 μg	15%
Vitamin C	8 mg	9%
Vitamin D	0.5 μg	3%
Vitamin E	1 mg	7%
Vitamin K	65 μg	54%
Thiamine	1 mg	68%
Riboflavin (B2)	1 mg	42%
Niacin	11 mg	70%
Vitamin B6	1 mg	50%
Folate (B9)	165 μg	41%
Vitamin B12	1 μg	50%
Pantothenic acid	2 mg	35%
Choline	137 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	118 mg	12%
Iron	4 mg	52%
Potassium	675 mg	14%
Magnesium	69 mg	16%
Phosphorus	403 mg	58%
Zinc	5 mg	42%
Copper	0.3 mg	38%
Manganese	1 mg	28%
Selenium	70 μg	128%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	219 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	118 μg	—
Serine	1 g	—
Starch	2 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.2 μg	—

Burning 598 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

113min
Walking (3.5 mph)
72min
Cycling (moderate)
50min
Running (6 mph)
84min
Swimming laps

Common questions

How many calories are in Beef and Mushroom Stroganoff?

One serving of Beef and Mushroom Stroganoff (1 serving) has 598 calories, which works out to 176 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Beef and Mushroom Stroganoff high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef and Mushroom Stroganoff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef and Mushroom Stroganoff?

380 mg per serving.

How much sugar is in Beef and Mushroom Stroganoff?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (340 g)

Calories598

% Daily Value*

Total fat 31g	40%
Saturated fat 16g	80%
Trans fat 0.3g
Cholesterol 159mg	53%
Sodium 380mg	17%
Total carbohydrate 50g	18%
Dietary fiber 3.2g	12%
Total sugars 3g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all