cherry image
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Meat & Poultry

Beef bolar blade (New Zealand, imported, raw, separable lean only) nutrition facts

Per 4 oz ยท 114 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    25g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.1g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef bolar blade (New Zealand, imported, raw, separable lean only) (4 oz, 114 g) has 147 calories, with 25 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (50% DV), niacin (22% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin22%
  • Vitamin B629%
  • Vitamin B1286%
  • Iron29%
  • Phosphorus31%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.5 mg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
22%
Vitamin B60.4 mg
29%
Vitamin B122 ฮผg
86%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
29%
Potassium370 mg
8%
Magnesium25 mg
6%
Phosphorus217 mg
31%
Zinc4 mg
38%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Beef bolar blade (New Zealand, imported, raw, separable lean only)?

One serving of Beef bolar blade (New Zealand, imported, raw, separable lean only) (4 oz) has 147 calories, which works out to 129 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Beef bolar blade (New Zealand, imported, raw, separable lean only) high in protein?

Yes. It has 25 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Beef bolar blade (New Zealand, imported, raw, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef bolar blade (New Zealand, imported, raw, separable lean only)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef bolar blade (New Zealand, imported, raw, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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