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Meat & Poultry

Beef bolar blade (New Zealand, imported, raw, separable lean and fat) nutrition facts

Per 4 oz ยท 114 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    24g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.4g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef bolar blade (New Zealand, imported, raw, separable lean and fat) (4 oz, 114 g) has 181 calories, with 24 g of protein, 0 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (49% DV), niacin (21% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Niacin21%
  • Vitamin B628%
  • Vitamin B1281%
  • Iron28%
  • Phosphorus30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.4 mg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
21%
Vitamin B60.4 mg
28%
Vitamin B122 ฮผg
81%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
28%
Potassium357 mg
8%
Magnesium25 mg
6%
Phosphorus209 mg
30%
Zinc4 mg
36%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Beef bolar blade (New Zealand, imported, raw, separable lean and fat)?

One serving of Beef bolar blade (New Zealand, imported, raw, separable lean and fat) (4 oz) has 181 calories, which works out to 159 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Beef bolar blade (New Zealand, imported, raw, separable lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Beef bolar blade (New Zealand, imported, raw, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef bolar blade (New Zealand, imported, raw, separable lean and fat)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef bolar blade (New Zealand, imported, raw, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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