cherry image
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Meat & Poultry

Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    29g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.6g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only) (3 oz, 85 g) has 164 calories, with 29 g of protein, 0 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (57% DV), Vitamin B12 (58% DV) and iron (29% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin B1258%
  • Iron29%
  • Phosphorus20%
  • Zinc49%

Good source of

10โ€“19% of the daily value

  • Niacin12%
  • Vitamin B612%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.2 mg
12%
Vitamin B121 ฮผg
58%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
29%
Potassium154 mg
3%
Magnesium16 mg
4%
Phosphorus140 mg
20%
Zinc5 mg
49%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only)?

One serving of Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only) (3 oz) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only) high in protein?

Yes. It has 29 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only)?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef bolar blade (New Zealand, imported, cooked, fast roasted, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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