Beef bologna (reduced sodium) nutrition facts
Per 1 cup pieces · 138 g
of a 2,000 cal day
- Protein16g15% of calories
- Carbs2.8g3% of calories
- Fat39g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef bologna (reduced sodium) (1 cup pieces, 138 g) has 428 calories, with 16 g of protein, 2.8 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (32% DV), niacin (23% DV) and Vitamin B12 (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 81% and 26% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin23%
- Vitamin B1281%
- Iron24%
- Zinc25%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B619%
- Choline11%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat81%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 cup pieces (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 81% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 214 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Zinc | 3 mg | 25% |
| Copper | 0 mg | 5% |
| Selenium | 16 μg | 29% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 18 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 428 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Beef bologna (reduced sodium)?
One serving of Beef bologna (reduced sodium) (1 cup pieces) has 428 calories, which works out to 310 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Beef bologna (reduced sodium) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bologna (reduced sodium) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Beef bologna (reduced sodium)?
941 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef bologna (reduced sodium)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
