Beef breakfast strips (cured, raw or unheated) nutrition facts
Per 3 slices ยท 68 g
of a 2,000 cal day
- Protein8.5g12% of calories
- Carbs0.5g1% of calories
- Fat26g87% of calories
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Beef breakfast strips (cured, raw or unheated) (3 slices, 68 g) has 276 calories, with 8.5 g of protein, 0.5 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (87% of calories). It is high in Vitamin B12 (46% DV). Keep an eye on sodium and saturated fat, which provide 28% and 54% of the daily value.
High in
20%+ of the daily value
- Vitamin B1246%
Good source of
10โ19% of the daily value
- Vitamin C18%
- Niacin13%
- Iron10%
- Phosphorus10%
- Zinc15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat54%
Vitamins & minerals
Amounts for 3 slices (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 16 mg | 18% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1 ฮผg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 104 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calAl Safa Halal Hickory Smoked Breakfast Beef2 slices friedโ206 cal- 153 cal
Beef breakfast strips (cured, cooked)3 slicesโ123 cal - 45 calMidamar Hickory Smoked Breakfast Beefยฝ oz pan friedโ231 cal
- 100 calSharifa Beef Breakfast Slices1 sliceโ176 cal
- ๐45 calGridley Halal Beef Breakfast Slices1 sliceโ231 cal
- 100 calDeen Halal Beef Breakfast Slices1 sliceโ176 cal
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Beef breakfast strips (cured, raw or unheated)?
One serving of Beef breakfast strips (cured, raw or unheated) (3 slices) has 276 calories, which works out to 406 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Beef breakfast strips (cured, raw or unheated) high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef breakfast strips (cured, raw or unheated) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef breakfast strips (cured, raw or unheated)?
649 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with beef breakfast strips
432 calPoached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich1 serving
371 calSweet and Sour Meatballs1 serving
511 calTex Mex Breakfast Casserole1 serving
327 calChorizo & Egg White Breakfast Burritos1 serving
758 calScrambled Eggs with Chorizo and Tortilla Chips1 serving- ๐ณ235 calCheesy Chorizo Frittata1 serving
