Beef breakfast strips (cured, cooked) nutrition facts
Per 3 slices · 34 g
of a 2,000 cal day
- Protein11g28% of calories
- Carbs0.5g1% of calories
- Fat12g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef breakfast strips (cured, cooked) (3 slices, 34 g) has 153 calories, with 11 g of protein, 0.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (21% DV), Vitamin B12 (49% DV) and zinc (20% DV). Keep an eye on sodium and saturated fat, which provide 33% and 24% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin B1249%
- Zinc20%
Good source of
10–19% of the daily value
- Niacin14%
- Iron13%
- Phosphorus11%
- Selenium17%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat24%
Vitamins & minerals
Amounts for 3 slices (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 140 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 80 mg | 11% |
| Zinc | 2 mg | 20% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calAl Safa Halal Hickory Smoked Breakfast Beef2 slices fried−83 cal- 🍗276 calBeef breakfast strips (cured, raw or unheated)3 slices+123 cal
- 45 calMidamar Hickory Smoked Breakfast Beef½ oz pan fried−108 cal
- 100 calSharifa Beef Breakfast Slices1 slice−53 cal
- 🍗45 calGridley Halal Beef Breakfast Slices1 slice−108 cal
- 100 calDeen Halal Beef Breakfast Slices1 slice−53 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Beef breakfast strips (cured, cooked)?
One serving of Beef breakfast strips (cured, cooked) (3 slices) has 153 calories, which works out to 449 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Beef breakfast strips (cured, cooked) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef breakfast strips (cured, cooked) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef breakfast strips (cured, cooked)?
766 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef breakfast strips (cured, cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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