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Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades)
Meat & Poultry

Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    24g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 207 calories, with 24 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (48% DV), Vitamin B12 (91% DV) and iron (30% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 26% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin B1291%
  • Iron30%
  • Phosphorus27%
  • Zinc57%
  • Selenium36%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin19%
  • Vitamin B618%
  • Choline17%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
19%
Vitamin B60.2 mg
18%
Folate (B9)7 ฮผg
2%
Vitamin B122 ฮผg
91%
Pantothenic acid0.3 mg
6%
Choline91 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
30%
Potassium232 mg
5%
Magnesium19 mg
4%
Phosphorus192 mg
27%
Zinc6 mg
57%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium20 ฮผg
36%
Full breakdown ยท 27 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades)?

One serving of Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades) (3 oz) has 207 calories, which works out to 244 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades) high in protein?

Yes. It has 24 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (cooked, braised, point half, separable lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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