Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g32% of calories
- Carbs0g0% of calories
- Fat21g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 281 calories, with 22 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (44% DV), Vitamin B12 (85% DV) and iron (26% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 26% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin B1285%
- Iron26%
- Phosphorus25%
- Zinc45%
- Selenium35%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin17%
- Vitamin B617%
- Choline15%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 213 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 176 mg | 25% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 19 μg | 35% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades)331
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−237 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−210 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+39 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−71 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−91 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−161 cal
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades) (3 oz) has 281 calories, which works out to 331 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
