Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs0g0% of calories
- Fat25g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades) (4 oz, 113 g) has 313 calories, with 20 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (41% DV), niacin (29% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 35% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin29%
- Vitamin B637%
- Vitamin B1273%
- Iron22%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid12%
- Choline15%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat51%
- Cholesterol35%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 312 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 186 mg | 27% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 22 μg | 40% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades)277
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−269 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−242 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+7 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz−103 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz−123 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz−193 cal
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades) (4 oz) has 313 calories, which works out to 277 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
