Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g28% of calories
- Carbs0g0% of calories
- Fat23g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised) (3 oz, 85 g) has 297 calories, with 21 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (41% DV), Vitamin B12 (84% DV) and iron (26% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 26% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin B1284%
- Iron26%
- Phosphorus24%
- Zinc47%
- Selenium34%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin17%
- Vitamin B616%
- Choline14%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 6 ฮผg | 1% |
| Vitamin B12 | 2 ฮผg | 84% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 26% |
| Potassium | 205 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 165 mg | 24% |
| Zinc | 5 mg | 47% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 18 ฮผg | 34% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 10 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised)349
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 ozโ253 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ226 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+23 cal
210 calBrookwood Farms Beef Brisket, Sliced3 ozโ87 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 ozโ107 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 ozโ177 cal
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised)?
One serving of Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised) (3 oz) has 297 calories, which works out to 349 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised) high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (point half, separable lean and fat, trimmed to 1/8" fat, cooked, braised)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
