Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g71% of calories
- Carbs0g0% of calories
- Fat1.1g29% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat) (1 oz, 28 g) has 36 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
- Vitamin B611%
- Zinc14%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 95 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 57 mg | 8% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
- Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat)127
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz+8 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+35 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+284 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+174 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+154 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz+84 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat)?
One serving of Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat) (1 oz) has 36 calories, which works out to 127 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (flat half, raw, all grades, separable lean only, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
