Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein18g62% of calories
- Carbs0g0% of calories
- Fat4.9g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice) (3 oz, 85 g) has 117 calories, with 18 g of protein, 0 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (36% DV), niacin (34% DV) and Vitamin B6 (40% DV).
High in
20%+ of the daily value
- Protein36%
- Niacin34%
- Vitamin B640%
- Vitamin B1261%
- Iron22%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 40% |
| Vitamin B12 | 1 μg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 312 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 40% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
- Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice)137
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−72 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−45 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+204 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+94 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+74 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz+4 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice)?
One serving of Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice) (3 oz) has 117 calories, which works out to 137 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 18 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket flat (boneless, raw, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
