cherry image
Beef burrito (fast food)
Meals & Restaurant Food

Beef burrito (fast food) nutrition facts

Per 2 pieces ยท 220 g

Calories
524
26%
of a 2,000 cal day
  • Protein
    27g
    20% of calories
  • Carbs
    59g
    44% of calories
  • Fat
    21g
    35% of calories
Portion

At a glance

One serving of Beef burrito (fast food) (2 pieces, 220 g) has 524 calories, with 27 g of protein, 59 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (53% DV), thiamine (20% DV) and riboflavin (b2) (71% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 52% and 21% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
59g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein53%
  • Thiamine20%
  • Riboflavin (B2)71%
  • Niacin40%
  • Vitamin B624%
  • Folate (B9)32%

Good source of

10โ€“19% of the daily value

  • Potassium16%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium65%
  • Saturated fat52%
  • Cholesterol21%

Vitamins & minerals

Amounts for 2 pieces (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0.2 mg
20%
Riboflavin (B2)1 mg
71%
Niacin6 mg
40%
Vitamin B60.3 mg
24%
Folate (B9)130 ฮผg
32%
Vitamin B122 ฮผg
82%
Pantothenic acid3 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron6 mg
76%
Potassium739 mg
16%
Magnesium81 mg
19%
Phosphorus174 mg
25%
Zinc5 mg
43%
Copper0.4 mg
45%
Manganese1 mg
34%
Selenium37 ฮผg
67%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 524 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in Beef burrito (fast food)?

One serving of Beef burrito (fast food) (2 pieces) has 524 calories, which works out to 238 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Beef burrito (fast food) high in protein?

It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef burrito (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beef burrito (fast food)?

1492 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all