Lunds & Byerlys Beef Burrito Bowl nutrition facts
Per 1 entree · 354 g
of a 2,000 cal day
- Protein19g16% of calories
- Carbs55g45% of calories
- Fat21g39% of calories
At a glance
One serving of Lunds & Byerlys Beef Burrito Bowl (1 entree, 354 g) has 480 calories, with 19 g of protein, 55 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (38% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 63% and 35% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Calcium20%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 entree (354 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- TacoTime Grocery Crisp Beef Burritos292
- Beef burrito (fast food)238
- Lunds & Byerlys Beef Burrito Bowl136
Similar foods
- 524 cal
Beef burrito (fast food)2 pieces+44 cal - 350 calTacoTime Grocery Crisp Beef Burritos1 burrito−130 cal
- 470 calAlways Fresh, Always On Loaded Beef Burrito1 ea−10 cal
- 🍔1080 calB C Pizza Wet Burrito, Beef1 Serving+600 cal
- 🍔1240 calMiguel's Jr Original Burrito with Shredded Beef1 Serving+760 cal
- 🍔250 calBarberitos Burrito, Ground Beef3 oz−230 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Lunds & Byerlys Beef Burrito Bowl?
One serving of Lunds & Byerlys Beef Burrito Bowl (1 entree) has 480 calories, which works out to 136 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Lunds & Byerlys Beef Burrito Bowl high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunds & Byerlys Beef Burrito Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lunds & Byerlys Beef Burrito Bowl?
1440 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunds & Byerlys Beef Burrito Bowl?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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