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Beef burrito (fast food, with chili peppers)
Meals & Restaurant Food

Beef burrito (fast food, with chili peppers) nutrition facts

Per 2 pieces ยท 201 g

Calories
426
21%
of a 2,000 cal day
  • Protein
    22g
    20% of calories
  • Carbs
    49g
    46% of calories
  • Fat
    17g
    34% of calories
Portion

At a glance

One serving of Beef burrito (fast food, with chili peppers) (2 pieces, 201 g) has 426 calories, with 22 g of protein, 49 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (43% DV), thiamine (34% DV) and riboflavin (b2) (62% DV). Keep an eye on sodium and saturated fat, which provide 49% and 40% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
5g
Net carbs
49g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein43%
  • Thiamine34%
  • Riboflavin (B2)62%
  • Niacin32%
  • Vitamin B623%
  • Folate (B9)24%

Good source of

10โ€“19% of the daily value

  • Potassium11%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat40%

Vitamins & minerals

Amounts for 2 pieces (201 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 ฮผg
3%
Vitamin C2 mg
2%
Thiamine0.4 mg
34%
Riboflavin (B2)1 mg
62%
Niacin5 mg
32%
Vitamin B60.3 mg
23%
Folate (B9)96 ฮผg
24%
Vitamin B121 ฮผg
54%
Pantothenic acid2 mg
37%

Minerals

NutrientAmount% Daily Value
Calcium86 mg
9%
Iron4 mg
56%
Potassium498 mg
11%
Magnesium60 mg
14%
Phosphorus141 mg
20%
Zinc4 mg
39%
Copper0.3 mg
35%
Manganese1 mg
32%
Selenium24 ฮผg
43%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 426 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Beef burrito (fast food, with chili peppers)?

One serving of Beef burrito (fast food, with chili peppers) (2 pieces) has 426 calories, which works out to 212 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Beef burrito (fast food, with chili peppers) high in protein?

It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef burrito (fast food, with chili peppers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beef burrito (fast food, with chili peppers)?

1116 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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