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Meat & Poultry

Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    19g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.6g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades) (3 oz, 85 g) has 119 calories, with 19 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (38% DV), niacin (33% DV) and Vitamin B6 (39% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin33%
  • Vitamin B639%
  • Vitamin B1257%
  • Iron20%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.2 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
33%
Vitamin B61 mg
39%
Vitamin B121 ฮผg
57%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
20%
Potassium269 mg
6%
Magnesium18 mg
4%
Phosphorus165 mg
24%
Zinc4 mg
35%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades)?

One serving of Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades) (3 oz) has 119 calories, which works out to 140 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades) high in protein?

Yes. It has 19 g of protein per serving, and 64% of its calories come from protein (16 g of protein per 100 calories).

Is Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef (composite) (raw, separable lean only, trimmed to 1/8" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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