Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g49% of calories
- Carbs0g0% of calories
- Fat11g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only) (3 oz, 85 g) has 202 calories, with 24 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV), niacin (24% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin24%
- Vitamin B624%
- Vitamin B12121%
- Iron37%
- Phosphorus32%
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)12%
- Choline16%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 3 μg | 121% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 91 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 37% |
| Potassium | 298 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 227 mg | 32% |
| Zinc | 5 mg | 47% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 48% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only)237
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−157 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz−154 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz−159 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz−146 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz−162 cal
170 calLa Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada4 oz−31 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only)?
One serving of Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only) (3 oz) has 202 calories, which works out to 237 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef flank steak (cooked, braised, trimmed to 0" fat, choice, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
